Sigal Samuel/Vox: “Our calm is contagious”: How to use mindfulness in a pandemic
Meditation teacher Tara Brach offers some tips for calming your coronavirus anxiety — so you can better care for others. If you’re feeling extra anxiety these days due to the Covid-19 coronavirus, you’re not alone. This pandemic has us all facing more stress and uncertainty than usual. It also has many of us asking: How do we…