Gandhi said, “You must be the change you want to see in the world. As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.” We can consider these impactful words when it…
Ở Làng Mai, cách đây khoảng ba mươi năm, tôi có trồng ba cây tùng tuyết. Bây giờ chúng rất cao lớn, xinh đẹp và tươi mát. Mỗi khi đi thiền hành, tôi thường dừng lại trước mỗi cây và xá chào. Điều đó làm tôi rất hạnh phúc. Tôi áp má vào vỏ cây,…
Looking at your calendar can be soul-destroying. Sadly, we do it many times a day. If you believe your calendar, life is a grid. And time is not a flow of experience, but a stack of blocks—equal, interchangeable, and soulless. The way we actually experience time, however, is neither regular nor mechanical. It is subjective,…
You have questions about mindfulness and meditation. Mindful has the answers. What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily…
