Meico Marquette Whitlock, the Mindful Techie: 3 Simple Ways to Create More Tech-Life Balance Today


The pandemic has disrupted your life and blurred the lines between working at home and living at work. Your job role may have shifted as we grapple collectively with how to provide essential services with little to no human contact. The volume of emails, texts, tweets, and meetings has increased exponentially. And you’re emotionally spent…

Phillip Moffitt/Tricycle: The Mindfulness of the Buddha


As secular mindfulness continues to expand into many layers of our society, from psychotherapy offices and schools to corporations and the military, I welcome its spread. Regardless of the context in which it is learned, mindfulness reduces suffering when practiced diligently and ethically. Moreover, applying mindfulness to daily life situations is a fundamental dharma teaching.…

LION’S ROAR STAFF: Buddhist Teachings on Mindfulness


What is mindfulness meditation and how do you do it? Below you’ll find the basics about the practice and its Buddhist roots, plus easy-to-follow instructions and additional reading. For more, see the September 2016 Lion’s Roar magazine, featuring 20+ teachers’ on mindfulness, “the Buddhist specialty.” What is mindfulness? Some might primarily think of it as…